Eyedeal foods
With the increasing rate of incidence of Macular degeneration, Studies have shown that there are so many eyedeal foods out there that can boost the health of the Retina.
We always say "I have never seen a rabbit wearing glasses, " Well to those of you who thought carrots were your only eyedeal vegetables, here are a few more to add to your list
"š„ carrots are not your only eyefood option. Other options with healthy antioxidant benefits for your eyes include
š³ Egg yolk
š„ kiwi
yellow squash
Spinach
Peas
š honeydew melon
Brussel sprouts
Green beans
š apples
š½ corn
Grapes š
Pumpkin š
Peppers
Cucumbers š„
Orange juice
Celery
Scallions
Broccoli
Mango
and lest I forget kale Cheers š» to healthy eating
